Hypnobirthing Hamilton

If you can't attend the Mindfulness for Mommies group but still want to learn about mindfulness and how to incorporate it into your life with baby, make use of my online program "101 Days of Joyful Babyhood". It'll help both you and your baby be healthier and happier!

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If you'd like individual, couple or family support

in the form of coaching, please visit

PeaceAndEmpowerment.com

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If you're looking for information on Hypnobirthing classes, click here.

  Mindfulness for Mommies

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A Very Special Mom & Baby Group!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make the most of your motherhood while you pick up a skill for life!

Join with other moms & babies to learn about and practice mindfulness.

 

In addition to spending a good amount of time on mindfulness,

we'll also be discussing the ups and downs of personal and family life with a baby.

Make meaningful connections & reduce your boredom!

 

Not sure what the big deal is with mindfulness?

Well, it's an ever-accessible way to reap a whole bunch of benefits, including:

 

  • Reduced stress and anxiety
  • Improved mood
  • Better cognition, memory and focus
  • Enhanced empathy and emotional regulation
  • Less anger, aggression and irritability
  • Greater self-assurance
  • Stronger immune system
  • Better quality sleep
  • Healthier relationships
  • And, children of parents who practice mindfulness have been found to have better social skills!

 

The January series of Mindfulness for Mommies has been cancelled due to scheduling issues.


If you'd like to be notified of upcoming series,

kindly be in touch to put your name on the list.

Thank you!

 

Register: Info@HypnobirthingHamilton.com ~ 289-237-1596

Please be sure to check your junk filter as sometimes a reply ends up there!

 

Your baby will be best suited to this group if they are 12 months or under.

Women experiencing postpartum depression and anxiety most welcome!