Postpartum Depression Support & Info Night

Join with other mothers to share your challenges, receive support and learn about what helps alleviate the blues.  Lara will share both what she learned from her personal experience with postpartum depression and tools from her professional bag of tricks.

Thurs. Dec. 29th
7-9pm
Location: Lara's Place
FREE

Space is limited to 12 women so please get in touch if you'd like to attend.
Pregnant women and babes-in-arms welcome.

This is the first of several postpartum support events, so feel free to express your interest even if you can't attend this one.  We'll keep a contact list and inform you of future opportunities.

To your wellbeing!






Something to share with the women you know who struggle with PMS...

Full CIrcle PMS Support Group

Discover methods proven to reduce PMS symptoms.
Share your challenges and successes with other women.
Enhance your overall health and wellbeing.

1st & 3rd Monday of every month ~ 7-8pm
Hamilton Health and Wellness Centre
833 Upper James St., Hamilton
905-389-3395
info@hamiltonhealthandwellness.ca
PWYC, Suggested donation $5, All proceeds to women's charities

Professionally facilitated by educator and counselor, Lara Stewart-Panko.
lara@peaceandempowerment.com ~ 289-237-1596 ~ www.peaceandempowerment.com

Give and receive peer support, learn from guest speakers and enjoy in-group relaxation techniques.